Need a quick break from work? The Fowler Museum at UCLA is hosting “Tai Chi with Master Peter Asco” on Friday, Dec. 14.

The free event, which goes from 11 a.m. until 12:15 p.m., adopts ancient Chinese Daoist principles and teaches a form of tai chi that helps create a healthy balance of yin (internal energy) and yang (external energy). Asco will lead the Tai Chi lesson with basic training in chi-kung in the museum’s Davis Courtyard.

All are welcome and no reservations are required.