If your New Year's resolution is to get healthier and to lead a more satisfying life, consider becoming a volunteer.

A recent study in the Journal of the American Geriatrics Society found that volunteering may have positive health benefits for older adults. It’s probably true that volunteering provides value for people of all ages.

According to the Corporation for National and Community Service, a federal agency that engages more than 5 million Americans in public service opportunities, volunteering provides innumerable benefits that may not be easily measured  such as strengthening communities, connecting to others and, sometimes, even transforming our lives.

“The best way to not feel hopeless is to get up and do something,” said President Barack Obama. “Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”

Fortunately, there are many opportunities to do something good for our world.  The U.S. State Department, which provides a list of volunteer opportunities, both national and international, is a good place to start.   And whether you’re in the workforce or a retired senior citizen, the AARP has a fun ‘volunteer wizard’ series of questions that can help you pinpoint the best volunteer opportunities for your personality and interests.

With  a world-class medical facility on campus, volunteers can be seen in action everyday, contributing in a myriad ways to the lives of patients, their families and hospital staff.

Volunteers who love their dogs, for example, can explore UCLA’s People-Animal Connection, which has provided documented health and emotional benefits to hospitalized patients and their loved ones through the power of canine companionship.  The program puts the dogs through a personality test to see whether they are well-suited for a hospital setting, and then provides training and guidance if they are.

There are also options for volunteers whose talents tend more to the written page or computer screen.  “For the writer with a love of history,” notes Carey McCarthy, director of Ronald Reagan UCLA Medical Center volunteer services, there might be a living history program at your local hospital.  “UCLA Health hospitals have volunteer writers who visit oncology patients who wish to share their story.  One-page bios are drafted and laminated along with graphics that blend in with their story.  This allows the medical team and caregivers to get to know their patients better.”

The volunteer living history program at UCLA Health turned out to be a perfect fit for Jo Sue Whistler, who wanted to connect with patients using her background in psychology and education. “The patients love the process -- having someone interested in them and listening to them and their story,” said Whisler. “I have received many hugs and wiped away lots of tears. It is a privilege to be trusted by complete strangers, and have them open up their lives to me. I am humbled and inspired.”

Are your interests more on the musical or visual arts side, or even styling hair?  Musicians, artists, hair-cutters and people-pleasers can volunteer to bring joy to an otherwise tedious hospital stay. Volunteers play musical instruments, help with art projects, give a stylish haircut and spend time with patients in their rooms playing checkers or other games, all in an effort to bring more joy.

And when even the most accomplished doctors and state-of-the-art medicine can no longer halt the advance of a life-threatening illness and death is imminent, volunteers are there to provide crucial support.  Hospital volunteers in UCLA’s No One Dies Alone program are dedicated to giving comfort and keeping vigil with patients who have no one else to stay with them during their last days. So even patients in the direst of circumstances, whose relatives and friends cannot be at their bedside, can take comfort in knowing that they will not have to die alone.

Volunteering and altruism, whether on an international, national or local level, transform lives for the better daily — sometimes even our own. So as the New Year approaches, give volunteering a try.  Chances are you’ll find it to be the most lasting and satisfying way to make a difference.